AMRAP - Time Cap 15 min
One more ?
AMRAP 15’300m row to share
30 box jumpsto synchro
500m row to share
50 burpees box get over to share
700m row to share
70 wall ball shots shadow synchro
RX
Medball HH 9kgMedball HF 6kg
SCALED
Medball 4kgChargement en cours...
FOR TIME - Time Cap 12 min
Overhead Hold Fast !
3 roundsX HRPU to share / Partner overhead hold
5 synchro hang snatch @load1
5 synchro burpees lateral over bar
2 rounds
X HSPU to share / Partner overhead hold
5 synchro hang snatch @load2
5 synchro burpees lateral over bar
1 round
X Wallwalks to share / Partner overhead hold
5 synchro hang snatch @load3
5 synchro burpees lateral over bar
RX
HH20 HRPU
15 HSPU
10 Wallwalks
Load 1 : 35 kg
Load 2 : 40 kg
Load 3 : 45 kg
INTER
HF15 HRPU
10 HSPU
5 Wallwalks
Load 1 : 35 / 20 kg
Load 2 : 40 / 25 kg
Load 3 : 45 / 30 kg
SCALED
15 HRPU10 abmat HSPU
5 Baby Wallwalks
Load 1 : 30 / 15 kg
Load 2 : 35 / 20 kg
Load 3 : 40 / 25 kg
Chargement en cours...
AMRAP - Time Cap 12 min
How big ?
AMRAP 5’15 Toes to bar to share
40 Double unders / Simple unders
10 Front squats synchro
Rest 1’
6’ to find 1 rep max for max load
1 Clean + 1 front squat + 1 hang clean
RX
HHDouble unders
Front squat @50kg
INTER
HFDouble unders
Front squat @50/35kg
SCALED
One leg TTBSimple Unders
Front squat @40/25 kg
Chargement en cours...
FOR TIME - Time Cap 1 min
How Big ? (load)
6’ To find 1 rep max for each buddy1 clean + 1 front squat + 1 hang clean
Chargement en cours...
FOR TIME - Time Cap 15 min
DEATH BY FINALS
9 Bar muscle up6 One Kb/Db thrusters synchro
3 Wall facing strict HSPU
Rest 1’
9 Bar muscle up
6 Double Kb/Db thrusters synchro
3m HSW
Rest 1’
9 Bar muscle up
6 Double Kb/Db Thrusters synchro
6 Strict chest to bar
Rest 1’
9 Ring muscle up
6 Double Kb/Db Thrusters synchro
3 Legless rope climb
INTER
HF9 Chest to bar
3 Strict HSPU
3m Hand stand walk
Strict pull ups
3 Legless rope climb / regular rope climb
SCALED
9 Pull ups3 HSPU
3 Wallwalks
3 Strict pull ups
3 Rope climb
Chargement en cours...