FOR TIME - Time Cap 18 min
Devil’s March
Buy in : 100m Regional Lunges SHARE6 Rounds YGIG
12/9 Cal row
6 Devil Press 2DB
6 Burpees facing over DB
Cash out : 100m Regional Lunges SHARE
RX
22,5kgINTER
H : 15kgF : 12,5kg
Chargement en cours...
FOR TIME - Time Cap 9 min
Trust Fall
EMOM 9’0’ to 1’ : chargement des barres uniquement
ODD : 1 Snatch + 1 Overhead Squat
EVEN : 1 complex gym
Score = 1 rep max A + 1 rep max B
Seule la meilleure barre de chaque athlète compte
RX
SYNCHRO7 HSPU
7 Toes to bar
7 Pull ups
INTER
HH : SYNCHRO6 HSPU
6 Toes to bar
6 Pull ups
SCALED
FF : SHARE6 HSPU abmat
6 One leg T2B
6 Pull ups
Chargement en cours...
AMRAP - Time Cap 12 min
Yellowstone Express
100 Double under to share50 Wall ball shots to share
30 Box jumps over synchro
20 2DB Thrusters to share
10 Burpees synchro
RX
22,5kgINTER
H : 15kgF : 12,5kg
Chargement en cours...
FOR TIME - Time Cap 22 min
Crossfire Final
9-15-21-21-15-9Clean & Jerk
Gym
9 Wall walks
15 STRICT HSPU
21 HSPU
21 Pull Up
15 Chest to bar pull up
9 Mixed Muscle up bar + ring
RX
All synchro60kg
INTER
H : All synchro9 Wall walks
15 HSPU
21 HRPU
21 Pull ups
15 Chest to bar
9 Burpees Chest to bar
50kg
SCALED
F : barbell synchroGym to share
6 Wall walks
9 HSPU admat
12 HRPU
12 Toes to bar
9 Pull ups
6 Burpees pull ups
35kg
Chargement en cours...