Programme de la compétition

Workouts

Devil’s March

FOR TIME

Buy in : 100m Regional Lunges SHARE

6 Rounds YGIG
12/9 Cal row
6 Devil Press 2DB
6 Burpees facing over DB

Cash out : 100m Regional Lunges SHARE

22,5kg

Inter

H : 15kg
F : 12,5kg

⏱ 18 min

🏷 RX

🏷 Inter

Chargement en cours...

Trust Fall

FOR TIME

EMOM 9’

0’ to 1’ : chargement des barres uniquement

ODD : 1 Snatch + 1 Overhead Squat
EVEN : 1 complex gym

Score = 1 rep max A + 1 rep max B
Seule la meilleure barre de chaque athlète compte

SYNCHRO
7 HSPU
7 Toes to bar
7 Pull ups

Inter

HH : SYNCHRO
6 HSPU
6 Toes to bar
6 Pull ups

Scaled

FF : SHARE
6 HSPU abmat
6 One leg T2B
6 Pull ups

⏱ 9 min

🏷 RX

🏷 Inter

🏷 Scaled

Chargement en cours...

Yellowstone Express

AMRAP

100 Double under to share
50 Wall ball shots to share
30 Box jumps over synchro
20 2DB Thrusters to share
10 Burpees synchro

22,5kg

Inter

H : 15kg
F : 12,5kg

⏱ 12 min

🏷 RX

🏷 Inter

Chargement en cours...

Crossfire Final

FOR TIME

9-15-21-21-15-9
Clean & Jerk
Gym
9 Wall walks
15 STRICT HSPU
21 HSPU
21 Pull Up
15 Chest to bar pull up
9 Mixed Muscle up bar + ring

All synchro
60kg

Inter

H : All synchro
9 Wall walks
15 HSPU
21 HRPU
21 Pull ups
15 Chest to bar
9 Burpees Chest to bar
50kg

Scaled

F : barbell synchro
Gym to share
6 Wall walks
9 HSPU admat
12 HRPU
12 Toes to bar
9 Pull ups
6 Burpees pull ups
35kg

⏱ 22 min

🏷 RX

🏷 Inter

🏷 Scaled

Chargement en cours...