Programme de la compétition
Workouts
Indiv Homme
FOR TIME
EMOM 10’
1/ 16 calories row
2/ 16 calories bike
Into
For Time 6’
40 Calories row
40 Calories bike
1/ 16 calories row
2/ 16 calories bike
Into
For Time 6’
40 Calories row
40 Calories bike
Chargement en cours...
ENDURANCE
FOR TIME
EMOM 10’
1/ 16/14 calories row
2/ 16/14 calories bike
Into
For Time 6’
40 Calories row
40 Calories bike
1/ 16/14 calories row
2/ 16/14 calories bike
Into
For Time 6’
40 Calories row
40 Calories bike
Inter
15 Calories
Scaled
15 Calories MEN
12 Calories WOMEN
12 Calories WOMEN
Chargement en cours...
La description du wod n'est pas publiée pour le moment. Retournez vous entrainer !
Chargement en cours...
Lourd ou rapide pourquoi choisir - Temps
FOR TIME
For time and for max weight
PartnerA
12 Shoulder to over head
9 Shoulder to over head
7 Shoulder to over head
PartnerB
5 Shoulder to over head
3 Shoulder to over head
1 Shoulder to over head
SCORE : Total time + Total weight
PartnerA
12 Shoulder to over head
9 Shoulder to over head
7 Shoulder to over head
PartnerB
5 Shoulder to over head
3 Shoulder to over head
1 Shoulder to over head
SCORE : Total time + Total weight
Chargement en cours...
13 Minutes 1000 Regrets
AMRAP
AMRAP 13’
40 Metres lunges front rack kb 20Kg
45 Hang snatches
50 Pistols
55 Toes to bar
50 Box jump over
45 Hang clean to step up
40 Metres lunges front rack kb 20Kg
45 Hang snatches
50 Pistols
55 Toes to bar
50 Box jump over
45 Hang clean to step up
Chargement en cours...
WORM PARTY
FOR TIME
30 Deadlifts
15 Facing handstand push ups
9 Rope climbs
30 Hang squat cleans
30 Strict handstand push ups
6 Legless rope climbs
30 Hang clusters
45 Handstand push ups
3 L-sit rope climbs
15 Facing handstand push ups
9 Rope climbs
30 Hang squat cleans
30 Strict handstand push ups
6 Legless rope climbs
30 Hang clusters
45 Handstand push ups
3 L-sit rope climbs
Inter
30 Deadlifts
15 Strict Handstand push ups
3 Rope climbs
30 H Squat Clean
30 Kipping handstand push ups
3 Rope climbs
30 Hang cluster
45 HR push ups
3 Rope climbs
15 Strict Handstand push ups
3 Rope climbs
30 H Squat Clean
30 Kipping handstand push ups
3 Rope climbs
30 Hang cluster
45 HR push ups
3 Rope climbs
Scaled
30 Deadlifts
15 Box Push Up
3 Rope climbs
30 Hang cleans
30 Handrelease push ups
3 Rope climb
30 Front squat
45 push ups
3 Rope Climb
15 Box Push Up
3 Rope climbs
30 Hang cleans
30 Handrelease push ups
3 Rope climb
30 Front squat
45 push ups
3 Rope Climb
Chargement en cours...
Jerk of Thrones
FOR TIME
For Time 3 Rounds
18 DB push jerk 30Kg
15 C2B
TC 8’
18 DB push jerk 30Kg
15 C2B
TC 8’
Chargement en cours...
BACK and front TO BASIC
FOR TIME
FOR TIME
A : 30 Back squats 60/43
B : 20 Back squats 85/55
30 Kip pull ups synchro
A : 15 Front squats 60/43
B : 10 Front squats 85/55
30 Kip chest to bar synchro
A : 30 Back squats 60/43
B : 20 Back squats 85/55
30 Kip pull ups synchro
A : 15 Front squats 60/43
B : 10 Front squats 85/55
30 Kip chest to bar synchro
Inter
50
70
Gym synchro
70
Gym synchro
Scaled
43/30
60/43
20 pull ups relay
60/43
20 pull ups relay
Chargement en cours...
FINAL
FOR TIME
20 Calories echo bike
4 Rounds for time
5 Clusters drop and go 60kg
4m Handstand walk
4m Reverse handstand walk
20 Calories echo bike
4 Rounds for time
5 Clusters drop and go 60kg
4m Handstand walk
4m Reverse handstand walk
20 Calories echo bike
Chargement en cours...
TUYVAJYVA
FOR TIME
I go You Go 3 rounds each athletes
Athlete A
12/9 cals Echo Bike
4 wallwalk Lateral modified
6 DB Devil clean
Athlete B
12/9 cals Echo bike
2 wallwalk lateral modified
8 Devil presses
Athlete A
12/9 cals Echo Bike
4 wallwalk Lateral modified
6 DB Devil clean
Athlete B
12/9 cals Echo bike
2 wallwalk lateral modified
8 Devil presses
RX
22,5/15
Inter
22,5/15
Scaled
15/10
Half Wallwalk
Half Wallwalk
Chargement en cours...
FINAL
FOR TIME
50 cals Echo bike
25 BMU
cut (1’ rest)
50 cals
25 snatches 70/45
cut (1’ rest)
50 Lateral burpees over bar (pingpong)
(cap 4'30 for each bloc)
25 BMU
cut (1’ rest)
50 cals
25 snatches 70/45
cut (1’ rest)
50 Lateral burpees over bar (pingpong)
(cap 4'30 for each bloc)
Inter
15 Bar muscle ups
60kg
60kg
Scaled
40 Calories echo bike
20 Complex (knee raise+Chest to bar)
50/30
20 Complex (knee raise+Chest to bar)
50/30
Chargement en cours...
FINALE TEAM
FOR TIME
50 Cals
25 Snatch 70/45
Cut 1'
25 Snatch 70/45
Cut 1'
Chargement en cours...
Finale Team
FOR TIME
50 Burpees over bar
Chargement en cours...
La description du wod n'est pas publiée pour le moment. Retournez vous entrainer !
Chargement en cours...
FLOATER
FOR TIME
AMRAP 4’
FREE RELAY
East rope 2.0 For max reps
(SU = 1 points/ DU = 3 points)
FREE RELAY
East rope 2.0 For max reps
(SU = 1 points/ DU = 3 points)
Chargement en cours...