Programme de la compétition
Workouts
WOD 1
FOR TIME
For Time :
Buy In : 100 Cal row
5 Rounds :
12 Wall Ball Shot Synchro
12 Burpees Pogo Synchro @9/6 kg
Buy In : 100 Cal row
5 Rounds :
12 Wall Ball Shot Synchro
12 Burpees Pogo Synchro @9/6 kg
Chargement en cours...
WOD 2a
AMRAP
AMRAP 10'
3-6-9-12-15-18....
Single DB front rack lunges Synchro @22.5/15 kg
Box Jump to share
Directly into
10' Find 1 RM Bench
3-6-9-12-15-18....
Single DB front rack lunges Synchro @22.5/15 kg
Box Jump to share
Directly into
10' Find 1 RM Bench
Chargement en cours...
2b RM BENCH
FOR TIME
TOTAL des deux athlètes sur 1 max au Bench.
Chargement en cours...
WOD 3
AMRAP
Every 4' x 3
20 Partner deadlift @120kg
50/50 Single unders each
Max Reps gym :
knee raises = 1 point
Pull Up = 3 Points
Bar Muscle Up = 10 Points
20 Partner deadlift @120kg
50/50 Single unders each
Max Reps gym :
knee raises = 1 point
Pull Up = 3 Points
Bar Muscle Up = 10 Points
Chargement en cours...