Programme de la compétition
Workouts
Wod 1
FOR TIME
For Time 16
30 Cal row
30 Wall Ball Shot
12 Burpees Sandbag Over
40 Cal row
40 Wall Ball Shot
12 Burpees Sandbag Over
50 Cal row
50 Wall Ball Shot
12 Burpees Sandbag Over
30 Cal row
30 Wall Ball Shot
12 Burpees Sandbag Over
40 Cal row
40 Wall Ball Shot
12 Burpees Sandbag Over
50 Cal row
50 Wall Ball Shot
12 Burpees Sandbag Over
Chargement en cours...
Wod 2A
AMRAP
Buy in
3 Rounds
12 DB Snatch Synchro @15/10
12 Box Jump Over to share
12 Db Lunges Synchro @15/10
12 Box Jump Over to share
then
12 DB Snatch Synchro @22.5/15
12 Box Jump Over to share
12 Db Lunges Synchro @22.5/15
12 Box Jump Over to share
Directly into
6’ Find 1 RM FRONT SQUAT
3 Rounds
12 DB Snatch Synchro @15/10
12 Box Jump Over to share
12 Db Lunges Synchro @15/10
12 Box Jump Over to share
then
12 DB Snatch Synchro @22.5/15
12 Box Jump Over to share
12 Db Lunges Synchro @22.5/15
12 Box Jump Over to share
Directly into
6’ Find 1 RM FRONT SQUAT
Chargement en cours...
Wod 2B - RM Front Squat
AMRAP
6’ Find 1 RM FRONT SQUAT
Chargement en cours...
Wod 3
AMRAP
Every 3’ x 4
12 Deadlift
9 Hang Clean
6 Shoulder to overhead
Max reps in the remaining time :
Knee raises : 1 point
Pull up : 3 points
Bar Muscle up : 10 points
12 Deadlift
9 Hang Clean
6 Shoulder to overhead
Max reps in the remaining time :
Knee raises : 1 point
Pull up : 3 points
Bar Muscle up : 10 points
Chargement en cours...