Programme de la compétition
Workouts
Wod 1
FOR TIME
2 rounds for time !
40 Pull-up to share
30 Box jump over synchro
40 Db shoulder to overhead
30 Goblet lunges synchro
40 Pull-up to share
30 Box jump over synchro
40 Db shoulder to overhead
30 Goblet lunges synchro
RX
22.5/15
24/16
24/16
Inter
17.5/12.5
Scaled
15/10
30 pull-up ou ring row
30 pull-up ou ring row
Chargement en cours...
Wod 2
FOR TIME
For max weight
P1+P2.
1 Deadlift
1 Squat clean
1 Thruster
P1+P2.
1 Deadlift
1 Squat clean
1 Thruster
Chargement en cours...
Wod 3
AMRAP
amrap 9
12 Barbell worm thrusters
60 Double unders 30/ath
12 Barbell worm thrusters
60 Double unders 30/ath
RX
60 kg
Inter
50 kg
Scaled
40/35 kg
single unders
single unders
Chargement en cours...
Wod 4a
FOR TIME
For time and max reps !
50 Hspu
40 Chest to bar
30 snatch
20 Burpees over the bar SYNCHRO
then...
Max squat snatch remaining time !
50 Hspu
40 Chest to bar
30 snatch
20 Burpees over the bar SYNCHRO
then...
Max squat snatch remaining time !
RX
60/40
Inter
43/30
HSPU ABMAT
30 chest to bar
HSPU ABMAT
30 chest to bar
Scaled
30/18
p1 pull up
p2 ring row
HRPU
p1 pull up
p2 ring row
HRPU
Chargement en cours...
Wod 4b
AMRAP
Max squat snatch remaining time
RX
60/40
Inter
43/30
Scaled
30/18
Chargement en cours...
Wod 5
AMRAP
8 rounds for time !
i go, you go !
10 Heavy double unders ou 30 single unders heavy rope
4m Handstand walk + Free hspu mi distance
12 Toes to bar
4m Handstand walk
i go, you go !
10 Heavy double unders ou 30 single unders heavy rope
4m Handstand walk + Free hspu mi distance
12 Toes to bar
4m Handstand walk
Inter
HSW palier 1m
8 t2b
retour : 4m Burpees broad jump
8 t2b
retour : 4m Burpees broad jump
Scaled
20 Heavy single unders
4 m Burpees broad jump
12 knee raises
retour 4m burpees broad jump
4 m Burpees broad jump
12 knee raises
retour 4m burpees broad jump
Chargement en cours...
La description du wod n'est pas publiée pour le moment. Retournez vous entrainer !
Chargement en cours...
floater
FOR TIME
4 rounds i go, you go !
12/9 cal echo
12 deadlift *
9 Hang power clean*
6 Push jerk*
* fat bar
12/9 cal echo
12 deadlift *
9 Hang power clean*
6 Push jerk*
* fat bar
RX
60/40
Inter
50/35
Scaled
40/25
10/7 cal
10/7 cal
Chargement en cours...